I have an integrative approach, which means I draw on different styles of therapy and respond to your personal process. That can look like creating change when something feels amiss; uncovering what is underneath when you are feeling stuck or locked into repetitive patterns; exploration and reflection for when you are feeling confused or want to make sense of your experiences; and working with possibilities and finding new motivation, for when you want to focus on growth and strengths.
My approach
I work holistically and balance relational, creative practices with change-orientation and structure. I apply trauma-sensitive, evidence-based and neuroscientifically supported approaches for a broad range of issues. I have specialised training and lived experience, working with:
- ADHD, autism and neurodiversity
- culture, identity and belonging
- grief and bereavement
- work challenges
- relationships
- the body-mind connection, using mindfulness and somatic tools
I like to equip you with agency over your own development and share context as to how therapy works.
I believe that the worlds we live in impact our mental health, and my practice considers the effects of climate change, and the social and political challenges of our times.
My background
I have lived and worked across Europe, the UK, the US, the Middle East, and Asia, and I am mixed-race. Prior to being a therapist, I worked in tech, and had stints at the UN and in public broadcasting. I am a qualified Therapeutic Counsellor and Therapist, registered with the British Association for Counselling and Psychotherapy. I have completed extensive other relevant training, such as in mindfulness, contemplative psychology, as a coach, and as a yoga teacher. My non-linear background is reflected in my broad, therapeutic approaches that I adapt to what you need.
Rates
My fee to meet in person is £80 for a 50-minute session and £70 for online. My fee for couples is £95 for in-person meetings and £85 for online sessions. I can also work in German.
Contact
You can book a 25-minute online consultation here, or email me [email protected]
Learn more on my website: www.jasminkhantherapy.com